Fatigue seminars
Under the direction of Josephine Gähwiler, an experienced yoga teacher who is herself affected by breast cancer, we offer specialised yoga courses for breast cancer patients. Our courses include vinyasa or yin yoga and teach techniques for relaxation, breath control and meditation. Designed for women before, during and after treatment, we support side effect management, promote a positive body image, strengthen the body and effectively reduce stress. Find out more about our programmes and get in touch today.
Themes
- Relaxation techniques
- Breathing techniques
- meditation
- and much more
Course goals
- Support in side effect management
- Promotion of a positive body image
- Strengthening the body
- Stress reduction
Course dates
- Course start: Weekly course from Thursday, 18 July 2024
- Course times: Thursdays from 7.15 to 8.15 pm
- Familiarisation sessions:
- 30 May 2024
- 6 June 2024
- 20 June 2024
Course costs
- CHF 315 (9 units)
- Drop-in at CHF 40
Enrolment
After registration I will contact the participants individually in order to be able to prepare for the participants and their needs.
Registration directly via Josephine Gähwiler:
Tel +41 76 465 94 95
Course location
Centre for Integrative, Complementary Medicine & TCM (ZIMT)
Zollikerberg Practice Centre
Trichtenhauserstrasse 2
8125 Zollikerberg
Course costs
CHF 180 per course unit
Location
Monday to Friday:
8.00 - 12.00
13.30 - 16.30
Praxiszentrum Zollikerberg
Trichtenhauserstrasse 2
8125 Zollikerberg